Determine the reasons why you are not fit.
One of the best ways to get fitter is to determine the reasons why you are overweight. It
could be that you are ignoring service size whenever you eat, you lack exercise, you
love to watch television while eating, and more. Once you are able to do that, you can
begin making up a plan that can help you lose weight and achieve your fitness goals.
2. Be determined in achieving your fitness goals.