Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a
guide to help get you started on your way should you be new to the low carb diet, or
just off it for a while and in need of a specific plan to help you along the way.
I am not a physician, nor do I claim to be a weight management expert, so please
consult your physician before starting this or any diet or exercise routine. This is a
simple plan I have devised, in the course of my 7 year experience on the “Low Carb
Diet” to help me out and is based on the induction phase of the Atkins diet, the strictest
of his 4 phases. It was designed to help get you started, or back on track should you
lose your way.