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Gaining Weight 101

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Description

Fact:
If
you
want
more
out
of
life,
you
need
to
be
ready
to
commit
more
and
invest
more

into
staying
fit
and
eating
right.

While
there
have
been
innumerable
diet
plans
and
exercise
programs
sprouting
like

mushrooms
nowadays
-­‐-­‐
all
claiming
to
provide
the
fastest
results

we
all
know
the
basic

equation
to
staying
fit
and
healthy
is
regular
exercise
and
proper
diet.

It
has
been
called
by
many
names,
defined
in
so
many
ways
and
presented
in
so
many
forms

but
all
health
and
fitness
programs
boils
down
to
these
two:
DIET
and
EXERCISE.
There
is
no

other
way
to
go
about
it

not,
if
you
want
lasting
results.

And
yet,
despite
this
common
knowledge
on
what
needs
to
be
done
to
stay
fit
and
healthy,

most
of
us
struggle
not
to
fall
off
the
wagon,
and
many
still
have
to
contend
with
the

frustrating
battle
of
beating
the
bulge.

The
weight
loss
industry
has
become
a
highl

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