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Description

The power of the mind is the center of life.” Aristotle, Philosopher
Our minds work best on the prehistoric diet that formed their
evolution. All the same, our modern diet is a far cry from that of
people before us. For generations, huntsmen and gatherers lived on
wild game, wild greens, fruits, berries and plant roots. The common
western diet includes big quantities of treated and fast foods.
Jean Carper in her book “Your Miracle Brain” discovered that,
compared to a Stone Age diet, we eat:
 Tenth part the amount of fiber
 A like amount of carbohydrates but only one quarter as much
from fruits and veggies (the remainder tends to be empty
calorie sugars)
 Third the amount of potassium and almost 7 times the sum of
sodium (or a ratio of potassium to sodium of roughly 1-2 rather
than the preferred 10-1)

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